I feel like I am sinking deeper into depression. My birthday is just weeks away, and the blood moon is the week after. Maybe I should just go to Desert Moon Pack for my first shift; it’s a safe place away from humans. That’s all that really matters, right? It isn’t like I have my parents there to make the shift easier. And when I talked to Luna Hope about having Aunt Jeni step in, she wasn’t sure that a family member who wasn’t my parents would be sufficient. So, it isn’t like I need to go home for her to be with me.
Dr. Wolfe has given me grounding techniques to work on. My preference is the Five Senses Technique, which is commonly used for anxiety. First, you acknowledge five things you can see around you. Then, acknowledge four things you can touch around you. Then, acknowledge three t
