Chapter Twenty
Deep Breathing for Stress Relief
Take in a deep breath through the nose and when lungs are filled, pack in another breath. Hold for three seconds and exhale slowly. At the end of the exhale, push air out from the lungs three times. Repeat this process 20 times for rejuvenation and stress relief.
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“Hey, Lorea, can you pick up some posters I ordered for the art festival at the copy shop?”
“Sure. You look like you have a lot on your mind.”
“Yeah, I can’t get my mind off Lily.” I didn’t tell her about my run-in with Vickie at Tim’s office, but my mind was on that as well.
Lorea leaned forward. “I know what you mean. I was talking to Tony the other night, and he said something that got me to thinking. Don’t worry, it wasn’t anythi
