One year later… Tiffany danced across the mat, her eyes locked on her instructor’s movements. Sweat beaded on her forehead, trickling down her temples as she ducked and weaved, her breath coming in quick, controlled bursts. “Keep your guard up!” her instructor barked, launching a swift jab towards her face. Tiffany pivoted, her arm snapping up to deflect the blow. She countered with a lightning-fast cross, connecting solidly with the mitt. “Good! Now combination!” Her muscles burned as she unleashed a flurry of punches, each one landing with precision. Left jab, right cross, left hook. The rhythm of the strikes matched the pounding of her heart. As she reset her stance, Tiffany caught a glimpse of herself in the mirrored wall. The girl staring back at her was a far cry from the caref

