After their break, they had moved over to a flat grassy area in the park that was shaded from the sun, to continue her training.
Liam had decided that it was time for Kelsi to start strength training. He made her do sumo squats, lunges, push-ups, and planks on the soft grassy ground.
“You have to do it like this,” Liam had said as he demonstrated the proper form for the sumo squats. “Make sure you place your weight on your heels and not on your toes.”
Her cheeks were flushed from the physical exertion as well as from embarrassment — she felt like she looked like a newborn duckling that had just learned to stand up, as she attempted the squats with her shaky legs while she awkwardly swayed back and forth, trying to keep her balance.
“Can you go any lower?” Liam had asked when she att
