Kelsi had improved a lot in her physical training.
On the third day of training with Liam, she felt herself getting stronger. Her body had adapted to the rigorous demands that were required of her. She was more in tune with her body; she knew her limits and how to regulate her pace to avoid overexerting herself. She was able to keep up with his speed, having developed her stamina and endurance over the course of the last few days.
She was also able to do more of the strength workout. Now that her body had gotten used to the proper forms, it didn’t feel as weird and difficult as before.
“Nice work,” Liam said when she completed the last set for the day.
“Thanks,” she replied, wiping the sweat from her face.
They were both plopped on the grass under the shade of a big tree in the neig
