Pan Qingcang tried to practice a few moves according to the notes, but after five moves, he found that he was short-tempered, irritated and uneasy, and even spat out a mouthful of blood. It was obvious that he had suffered internal injuries, so he quickly stopped practicing. He only got better after adjusting his breath for a while.
After reading all the pictorial guides, Yang Shengtian's face turned livid with rage. He looked very dispirited, and the last painting almost made him faint.
Seeing this, Lan'er quickly held him up. When he sat down, she walked over to him with curiosity and his face turned pale immediately. Fortunately, her internal strength was not high, so it was not a big deal. She saw what was written on it, "There were 60 movements of the Blood Demon Palm, 120 movements
