“Alright, let’s start with how to throw a punch,” Bryan said after we stretched and warmed up. “It’s all about technique, not strength. Make a tight fist with the thumb curled on the outside of the fingers. You’re going to hit with the first two big knuckles. Never hit with the fingers. They’ll break.”
He demonstrated, pointing out the knuckles with his other hand, and I copied him.
“Good,” he continued. “Now, spread your feet apart, one foot in front, one in back. Press your feet into the ground, and keep the knees slightly bent and flexible.”
He acted out his words as he spoke, and I did as he instructed.
“Now, whatever foot is forward, the opposite hand will throw the punch. The entire body is involved. Start by pushing into the ground with the rear foot. Twist through the hip so
