The New Beginning

Work out

    Doug 

   Me Tristan, Jacob (Gamma), Randel (Delta) Rockie (Delta) brothers. Are all in my office my dad, Mr. Smith, Mr. White ( dad's Delta) and Mr. Scott were tilling us that we need to convince the black pack to train us since they are already hear.  But Doug wolf been acting different since they arrive he ask him but he will not say,  he is still mad a him for rejecting his mate. But what Doug didn't know was that Raquel wolf and her talk to his wolf when he was sleeping saying they were sorry that something was coming and they needed to train for it, that he will have to keep it to him self and they will visit him more if he does. Of course he agreed.   My Delta are asking if they give them full access to to the training or to let them run the whole show. And if so how far will they push the pack will they be able to take it? when every one is talking Tristan keeps spacing out, something is deferent like he is over thinking something and its really getting to him. Then Rockie said "What about a trial run: they look at him like he is crazy "lets see if they agree?"  then Randal said we will talk to them after breakfast see what they think. Everyone seems satisfied and walked out.

    Every one is eating breakfast. The Black pack are all eating but they are in there work outfit. No coffee just water. Then Tristan ask if they are going to workout or train ? They said both they are the same thing. Tristan smiled and ask if he can join them  they agreed, then they told him not to drink juice or coffee till after because he will get sick when working out. and to try a shake before and after it will help him. When they were all talking everyone at the table were asking to join They guy they call Dude said if you can't keep up we will not judge we work out like this all time and not to push your self you will hurt more after. And that they worked up the latter to be where they are at on the work out part. Then my Dad and Mr. Smith cut in saying they will do everything they do if they wanted to join looking at my men., Then Red chimed in " Mr. Louis and Mr. Smith you can join us ex-alpha and ex-beta , You see I was not made to be Alpha my older brother followed his mate and is king in the fairy land, My other older brother became Alpha of his mate pack at the other end of the country now its on her, so since they are true Alpha they can keep up and last longer. My dad and and Mr. Smith had a smug on there face they took it as a challenge and accepted. But once they did the Black pack had there own smug face and said it settled then. 

    Red, and Row were talking on the way out. then they said Killer workout, they both nod and look at the rest and said killer workout. they nod in agreement. The girl Nickie said good I have not worked out in days killer workout sound good. . Then they said how many miles is it around the tree line? Then Tristan chimed in said there is a trail for running around half a mile with in the border. are pack is about sixty miles. They smile and said good we will take the trail then they said lets start. Tristan was the first to go . We ended up running around the trail five times. some gave up but I thought that they will all stick together but they split like the had there own team group. Anyone that stopped was ask to go back and do some splints and they will continue the rest of the training work out when they get back. at the end of the five rounds it was just the high rank that was left with the Black pack. Then we got back on the field and we started to work out. at the end everyone was laying around to tired to get up. My dad and Mr. Smith are still trying to keep up. Then they said now its time to spar after a couple of hours we thought we were done but they stopped us and ask if we an optical corpse . I am dumfounded I don't know what they are talking about. But Tristan said no. So they said we need to make one to work on are balance or we can do gymnastic. Then they ask where the weight room is . They had everyone tryout with out using there wolf strength they had a paper with them tilling them to work on this and that till they are higher . 

    Then they put down mats on the floor and times to wrestling, They told them the whole point its to watch each other and find there weak spot. They are challenging people out of the crowed showing what they mean. This goes on till dinner. and we told after all of that you will train in wolf form. but they are cutting it for the day. My dad and Mr. Smith are looking tired . On the way back they were talking about how they had to take it essay  on the training that they want to go home and work out the was they always do.  Every one is tired  and started to make there way to there beds. What a day.