We good.*Aging starts from the feet upwards !*
KEEP YOUR LEGS ACTIVE & STRONG !!
▪️As we put on years & keep getting old on a daily basis , our feet must always remain active & strong.
As we are constantly ageing / get aged, we should not be afraid of our hair turning grey (or) skin sagging ( or) wrinkles on face.
▪️Among the signs of *longevity*, long fit life as summarized by the popular US Magazine " Prevention ", strong leg muscles are listed on the top, as *the most important & essential one.*
Please walk daily.
▪️If you don’t move your legs for just two weeks, your real leg strength will decrease by 10 years.
*Just walk*
▪️A study from the University of Copenhagen in Denmark found that both old & young, during the two weeks of *inactivity*, the legs muscle strength can *wea
