By common definition, stress is a feeling of being worried, overwhelmed, exhausted and frustrated. It’s the mind perception of pressure and the body’s response to it. A healthy amount of pressure can be good because it helps boost or drive a person to perform necessary tasks like studying for upcoming exams, functioning at work, etc. Stress is a normal part of the human experience.
However, just like everything else in this world, too much of something can be detrimental. Too much stress can cause health problems and negative psychological effects on an individual if not taken care of. That’s why it’s important for each person to take a pause from everything once in a while and just breathe.
Everyone needs a break— even her.
“You are the apple to my mind,” I mumble, staring at a blank p
