"That's right. Go up there. Absorb the essence of the world and then gather all your energy to guide the essence of the world. I will make an array here to strengthen the Qi. A day of cultivation here is equal to ten days of cultivation outside." With a wave of his hand, the Yellow Emperor took out nine flags, which surrounded the ice bed and went out of the cave. It seemed that there were many rooms in the cave. The Yellow Emperor probably went to another place.
Hong Jun was about to close his eyes and begin training when he heard the Yellow Emperor's voice.
"First, lead the energy in your body into your pubic region, then open every meridian until you can no longer open it. Next, channel your vital qi into your meridians and circulate it to a hundred circulations before stopping. This
