Cyril's POV
“So here is what I am going to propose. For now, we are going to take small steps towards managing your stress and anxiety." She smiled, her eyes warm and encouraging. “Then from there, we can work on building your self-compassion and self-worth.”
“We need to work together to make your life more manageable than it is now,” she added. “That way, you would no how better to deal with your stress.”
“Shall we proceed?” She spoke, her face gentle and soft. “Let's try doing some breathing exercises.”
She asked me if I had done breathing exercises anytime, and I felt stressed out, and I said “no.” She indulged me in a few breathing exercises following my response to her question.
“Okay, no problem! Mr. Walker, we will do it together.” She assured me calmly. “We will start by tak
