Just as she pointed it out, Dex blew into the silver instrument he called a whistle, that was hanging around his neck. As the loud, high pitched squeal sounded, we moved into the next workout in the circulation. I picked up the weights, adjusted them quickly to the max limit, and began curling them with ease. I bent my arms at the elbow, and with a straight back I lifted them from my legs to chest. The muscles in my arms bulged and my breath remained steady and unchallenged. I quickly glanced at Amber who was pulling herself up and down on the pull up bar with no trouble at all. She looked back at me with a proud smirk. She too was impressed with our new-found strength.
“Pay attention!” Jess again overpowered. “I knew this whole workout while learning process would be a distraction.” She
