❤ Nathalie’s POV ❤
THE next day, Marco and I worked out at the same time. He made sure that my form was correct, and that I was doing the exercises correctly. He also showed me how to use the other equipment he had in the mini gym.
Aside from the treadmill, he has a stationary bike and an elliptical machine, which I could also use for cardio exercises. He also showed me some exercises I could do using free weights. I chose the five weights to begin with. I didn't want to overdo it.
After the workout, I felt good. Marco says it's because exercise releases endorphins. High endorphin levels apparently improve moods. I wish I had discovered exercising earlier. It would have helped with the heartbreaks I encountered in the past.
Next weekend, I plan to run in the park. Marco said that he'll
