HOW TO MAKE YOURSELF HAPPY FOR A CHANGE

"HAPPY HORMONES"

You are probably wondering... What are happy hormones? Well happy hormones also known as neurotransmitter or chemicals are hormones that play a crucial role in regulating our moods, emotions and overall well-being. The main four happy hormones are dopamine, serotonin, endorphins and oxytocin.

1, Dopamine:

Is a hormone and a type of neurotransmitter or chemical messenger made in your brain

Functions:

Controlling memory, mood, sleep, learning, concentration, movement and other body functions

2, Serotonin:

* A chemical that carries messages between nerve cells in the brain and throughout our body.

Functions:

* Plays a key role in body formation such as mood, sleep, digestion, nausea, wound, healing, bone health, blood clotting and s****l desire.

3,Endorphins:

* Are feel good chemicals. They can make you feel better and path you in a positive state of mind

Functions:

* Helps relieve pain, reduce stress and improve your sense of well-being.

4, Oxytocin:

A natural hormone that manages key aspects of the female and male reproductive systems, including labor, delivery and lactation as well as aspects of human behavior.

Functions:

* Acts as a chemical messenger in your brain and influences important elements of human behaviors such as social recognition, relationship formation and long term emotional connections.