Ally’s POV
I had forgotten how exhausting practicing with Dylan was. Not only physically but mentally as well.
“Okay, so now that the warmup is over it is time for the defense. I will teach you the elbow strike. There will be two different ways of doing this so listen well,” he said as he stood in front of me. “If your attacker is in close range and you’re unable to get enough momentum to throw a strong punch or kick, use your elbows. Start with bending your arm at the elbow. Here you use your dominant hand.” He said as he showed me how. “Then you shift your weight forward to the opposite leg from your dominant, and strike your elbow into your attacker’s neck, jawline, chin, or temple. These are all the most effective targets.” He explained.
“Like this?” I asked. I bend my right ar
