(Ray POV) I woke up a bit earlier than usual because we have to move to the next step of the training and I know, it will not be that easy. I have to prepare myself mentally and physically before jumping to the next step and meditation will surely help me with this. I quickly jump out of bed and enter the washroom to take a warm shower, which will help me relax. I was feeling more fresh and more energetic as compared to the past week. It was really tough for me. I went out of the bathroom and opened my wardrobe to search for my training clothes. I pulled out a pair of yoga pants and my sports bra with a headband. I tied my hair in a high ponytail, so it will not bother me during training and exercise. I wore my trainers and headed downstairs. I was feeling more comfortable and light like

