Table of Contents
193 Words
Table of Contents
Part I
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Part II
Chapter 10
Chapter 11
Chapter 12
Chapter 13
Chapter 14
Chapter 15
Chapter 16
Chapter 17
Chapter 18
Chapter 19
Chapter 20
Chapter 21
Chapter 22
Chapter 23
Chapter 24
Chapter 25
Chapter 26
Chapter 27
Chapter 28
Chapter 29
Chapter 30
Chapter 31
Chapter 32
Chapter 33
Chapter 34
Chapter 35
Chapter 36
Chapter 37
Part III
Chapter 38
Chapter 39
Chapter 40
Chapter 41
Chapter 42
Chapter 43
Chapter 44
Chapter 45
Chapter 46
Chapter 47
Chapter 48
Chapter 49
Chapter 50
Chapter 51
Chapter 52
Chapter 53
Chapter 54
Part IV
Chapter 55
Chapter 56
Chapter 57
Chapter 58
Chapter 59
Chapter 60
Chapter 61
Chapter 62
Chapter 63
Part I
Pose
Child’s Pose (Balasana)
Kneel on your yoga mat, touching your big toes together beneath you. Separate your knees a hip’s width apart and lower your buttocks down onto your heels. Relax your torso completely as you fold forward, over your thighs. Allow the gentle curvature of your spine to dictate the position of your arms, which can rest alongside your body or stretch out in front of you.
Prayer
Serenity Prayer
God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.
Promise
“Nearly all have recovered. They have solved the drink problem.” (Alcoholics Anonymous Big Book, p. 17)
Step One:
We admitted we were powerless over cocaine—that our lives had become unmanageable. (Easy Pose)
- Writer
