It has been a week since we had returned from New Hope Village. I had been practising the meditation procedures religiously in order to increase my internal Qi power.
I was able to visualize all kinds of martial arts stances and could feel the force of each punch and kicks that I had manipulated during my meditation process.
This helps me to improve my battle prowess so that I don't actually need to confront another person to spar in order to improve.
Other than that, I would experience vortexes of energy coursing through my body that kept increasing daily and made my body lighter and my thinking clearer.
Even though the forces that I had felt was rather minimal, but over the period of time, I was able to feel some changes in the way I deliver a punch or a kick.
Initially, it would be
