What True Spirituality is (Part -6)
2794 Words
Part-6
Some Important Yoga Practices for Spiritual development.
In addition to theoretical knowledge and education, regular practical education and practice with devotion is especially necessary for spiritual growth. In this course of study I will cover some highly effective spiritual developmental yoga practices in the first phase. If you can practice these regularly, you can undoubtedly develop a lot. You have to follow higher and higher courses for further spiritual advancement.
'How is development of mind or consciousness possible in a simple way'?
Discussion is required~ to understand a subject well and arrive at a sound decision. But those who spend hours on end, day after day, discussing a simple matter, must understand that their consciousness or intelligence is very low.
Among the many causes of shortage of enough consciousness, the main two are~
Number 1. Inertness of the brain, which is the result of a deficiency of an essential body-element, or of an acquired and or hereditary disease. The main cause of disease is~ any long-acting and deep-acting harmful poison or toxins in the body. E.g., mercury, syphilis toxin etc.
Number 2. Absence of sufficient working environment of the mind or brain. Not facing many strange problems in life. The more variety of knowledge and experience is gained, the more the consciousness will increase. Consciousness develops only through sufferings.
As soon as consciousness is acquired or attained, the cycle of suffering begins. However, because the lower-consciousness-levels are less sensitive~ pain is also less felt. As consciousness increases, so does pain. Again, pain gradually becomes less felt after gaining higher-consciousness. In a much higher or higher state of consciousness there is no more pain.
Although the sufferings of a sentient being with an earthly body are somewhat greater, a sentient being without a body or a body also has to experience a lot of suffering. That's emotional pain.
Conscious people with bodily existence suffer more from mental pain than from physical pain. It is through pain that development of mind and consciousness takes place.
One who has once attained consciousness is not free from suffering. Only by attaining a higher level of consciousness quickly, will there be much relief from suffering.
So, instead of trying to run away from pain or forget it, try to develop yourself quickly. Self development that is mind development is our ultimate goal.
Like the worldly system~ our life-course is moving towards that ultimate goal. Some are fast, some are slow, some are ahead, some are behind. We are all travelers on this same path~ the path of evolving consciousness.
Don't take this precious human life lightly. Life is not meant to be spent laughing and having fun. Know what is the purpose of life. After understanding life well, then the art of moving towards the goal is the art of life.
We are here on an educational journey. Gaining higher and higher consciousness is the ultimate goal of human life. Here, the more conscious we become through the acquisition of knowledge~ experience~ the more we benefit. From a spiritual point of view~ nothing will go with us when we leave here, except only consciousness.
Only when consciousness is highly developed, does a person~ human being~ gain the power to know. Because people do not recognize~ a person has to suffer a lot of pain throughout his life. Even after falling under the grip of the virtuous hypocrite~ mad~ devil, many people do not wake up. He keeps making the same mistakes over and over again. If you want to develop consciousness, take refuge in true spirituality.
However, if only a few people are able to recognize it, they will be in danger if they do not reveal it. Some knowledge is not expressible.
One of our main problems is that most people are not open-minded and cannot think deeply logically, and do not understand many simple things. They are used to thinking superficially~ top-down~ in conventional grids. It is one of the major problems of mankind. Another closely related problem is blind faith.
With one or two exceptions, our family and social education, our institutional education such as school-college, and religious education, none of them teach us to think rationally, to go deep into things, to think thoroughly, to understand. In most cases~ they teach blind faith. Most of them are always eager to keep us subservient to them, to make us fools.
There is no ongoing educational institution, which directly helps us develop consciousness, development of conscious mind. MahaManan~ is working on this essential for our life.
As we know, infatuated people are not at all interested in this 'awakening' and 'real development'. Their words~ 'Wake not from this sweet dream, Wake us not.' 'Whether it is a lie or a fantasy, we want to live with that lie.'
It may also be seen that a person is quite rational, and continues to use logic in some case or cases. Again, the same person, in some other case, is completely blind-faithfully involved.
One is well-versed in one subject, but another general subject does not enter his head. There may be interest disinterest. Again, while having interest, in some respects he may be mentally weak or incapable, in some respects he mentally strong~ capable.
Besides, if you observe, we often speak without understanding something well or without understanding anything. Again, sometimes I pretend to understand everything. This is our mental fault or error.
Over the ages, many thinkers have told us~ 'Be a man.' 'Be a man like a man'. but, by what means one can become a fully developed man, there is no trace anywhere.
One can never become a sufficiently developed person in all the ways that many have shown. If that happened~ then the face of the country as well as the world would change.
It is important to note here that being human does not only mean being human-kind, but being human means developing the human mind enough. Developed people are naturally humane. There is no need to impose lessons or duties of humanity on them.
A Few Simple Ways to Develop Consciousness. Each Method Must Be Practised.
1. The first thing that is needed is desire. Desire for self development.
2. Don't keep your mind always busy thinking, think creatively and constructively. Also, focus on fact-finding on any necessary or important matter from the point of view of a detective or scientist. You can focus on discovering something. The joy of creating something~ discovering, uncovering the truth~ can't be expressed in words.
3. At times keep a watchful eye on your own mind~ the activity of the mind.
4. Seeking to acquire knowledge and qualifications as per demand. Not only you need it, the market needs it. For that you have to do 'market-study'.
5. Does not always associate with people of the same class, but will occasionally associate with people of different classes and, if possible, some higher classes. And will try to learn and know some things from them by keeping oneself alert during this association.
6. Do whatever it takes to gain and maintain wellness. Knowledge of illness and its causes and body-mind should be acquired. Follow the rules of hygiene, and have a balanced diet. Junk food will not work at all.
7. Will carefully observe the work of different skilled workers at different times. A skilled worker will try to learn how~ what techniques are being used to accomplish that task. If necessary, you can do the same. That is to become efficient.
8. At leisure, or while traveling on a train or bus, will try to understand or read the person in front of you with attention. His or her appearance, his countenance, his dress, expression, speech, manner of speech~ everything will be carefully observed~ but the person may not understand. And will make apparent decisions about that person one by one. Then, if you get a chance, your decision will be balanced. If it goes wrong, it will see why it went wrong, and correct the mistake.
But, be careful, you can be happy if your decision or prediction is correct, but don't feel proud. Then your ability to know people will be lost. As you practice this way, your mind will continue to develop.
9. Look at yourself, know yourself. Try to know and understand your body and mind impartially. Consciousness will gradually increase.
10. At regular intervals, sink into a state of hibernation through sushupti-yoga. It will develop the mind. Once sushupti-yoga is well practiced, it becomes very easy to sink into deep meditation.
11. Some special meditative processes mentioned in Maha Manan yoga, Maha Manas yoga, etc., are excellent means of development of consciousness.
12. Consciousness develops through the study of the occasionally recited 'Maha Vad' and the regular devotional practice of 'MahaManan' Atma-Vikash-Yoga. 'MahaManan' contains various rare yogic methods which will help in self-development or mind development.
These are the steps towards self-development through practice.
The more diverse people, environments, and events you come in contact with, the more your knowledge and experience and consciousness will increase. Even more so, if you are a true lover of open-mindedness. A fast-paced, eventful life will increase your knowledge, experience, and consciousness rapidly.
'Keep your mind free of garbage'.
You are the mind. Like the body, if it is not regularly cleansed, it becomes increasingly dirty, polluted, useless waste. Now, if you are used to living with that impure mind, many will not want to approach you~ will avoid you. It will also affect your actions and behaviour.
Every day, dirt accumulates in your mind. But if you remain a heap of unclean garbage day after day without cleaning it even for once, then what will be the state of mind~ just think!
In this situation, is it possible to gain good luck, progress, success, development?
All you have to do is spend 5 to 10 minutes a day to clean your mind. Sit still during rest~ concentrate and meditate on the mind. Look, for a long time in the mind~ much sorrow~ suffering~ pain, grief~ problem-
~ depression etc. has accumulated in the mind.
To get rid of them, Then, Close your eyes and imagine the mind screen as a computer screen. Visually move the mind's junk files into a folder. Now to delete that folder select it and press the delete button next to it. You will see, the folder has disappeared. At the same time, feel that your mind has become free and clear of garbage.
To get rid of old accumulated dirt, you have to go into a deep 'trance' through nidra yoga or sushupti-yoga and sometimes through self-hypnosis and instruct yourself to delete those files.
Prana yoga or Consciously deep breathing should be practiced for 5 minutes before starting meditation. As you inhale, visualize the cosmic energy entering you. And while exhaling imagine~ all the garbage accumulated in the body and mind is being washed away. However, there are many benefits to be gained from this as well.
Practice~ 'Simple prana yoga'.
Sit quietly with your spine straight, eyes closed. Take slow, deep breaths. While inhaling, Imagine~ the cosmic super life energy entering your brain. And it is gradually spreading from the brain to the whole body. Then Hold breath as long as possible, and say to yourself silently~ 'I am free from disease, healthy, active, energetic, beautiful. fortunate I'm fine, I'm fine, I'm fine
Then, exhale slowly. While exhaling, say in your mind - 'I am happy, rich, fortunate. I am healthy~ healthy~ healthy. Free from all diseases and poisons, free from all evil and negative effects, free from evils.
After exhaling, remain in the empty position for a few seconds. That is, keep yourself without doing anything. At this time, say in your heart - peace~ peace~ peace. During this time, keep the mind focused on the breath.
'Zero yoga'.
Hopefully by now you have been able to realise which is your subconscious mind and which is your conscious mind. From self-awareness, keep a watchful eye on your mind. That which is aiming is the conscious mind, and that which is aimed at is the subconscious mind.
Now, for some time every day, practice this yoga being in a quiet, relaxed, calm and empty state of mind. At a time when there will be no rush, there will be no tension, sitting still in a quiet place, with eyes closed, this yoga should be practiced. At first, if you sit with your eyes closed, various images will appear on the screen of your mind and various thoughts will arise. All these are the business of the subconscious mind. In such a situation your task will be to keep an eye on the subconscious mind. You will see, soon the activities of the subconscious mind will stop. All images will disappear from the screen of the mind and thoughts will also disappear.
If you can keep the mind free from thoughts for a while every day, the strength and efficiency of the mind will increase rapidly and the mind will gradually become healthy and peaceful. You can practice this yoga two or three times a day if you wish. If even this does not reduce your restlessness, then you should practice this yoga after some deep-breathing and relaxation practice in the beginning. Only then will you get good results.
'Maha-Manas Yoga~ number~ 6'. healing meditation.
We will now follow a practical applied yogic process of 'Maha Manas Yoga', the disease healing method of healing meditation or Dhyana Yoga.
Relax your body and mind by sitting in any comfortable seat in a beautiful peaceful place or in the privacy of your own home. Inwardly, To be successful in yoga, one must first learn to be very relaxed. slowly count backwards from ten to one, and slowly step by step, sink into yourself. Now, for the purpose of cure your disease, concentrate on the body-organ which is diseased, or the body-organ which is responsible for all the painful symptoms are suffering. In all abdominal diseases, you can connect the mind to the navel centre. If there is any pain, burning sensation, concentrate on it.
If you have no idea about that body system, before sitting in meditation, take a good look at the anatomy map to know the size and location of your diseased body system. If necessary, you can take the help of a doctor.
Try to feel the body machine in meditation. Stay as long as you can. Meditate one to three times a day and for 5 to 15 minutes or more each time, depending on the severity of the disease. In between, sometimes saying "be well~ be free from disease" will command healing in the mind. Remember not to pray or wish, but to command or command with confidence. If necessary, you can touch the affected area with your fingers.
If you are unable to sit still and meditate, you should first practise or Sushupti-yoga regularly. Success will come only if there is a drop in meditation, that is a good trance.
During the meditation treatment, other methods of treatment can be continued if necessary. If this meditation becomes effective in treatment, in the primary or secondary stage of the disease, then other methods of treatment may not be necessary. If you are unable to meditate sitting, you can also meditate lying down. Only such a time and place should be selected, so that there is no disturbance.
Before learning all the yoga procedures we must first learn to relax enough. For this you have to learn Sushupti-yoga first. Many diseases and symptoms are also removed through Sushupti-yoga.
The root word of 'Yoga' is to join, i.e. to unite. The greater the union between the meditator's mind and the content of the meditation, the more successful the purpose of the yoga. At the time of meditation one concentrates and tries to merge with the content of the meditation, tries to join.
Later courses will focus on progressively higher levels of spiritual discussion and practical issues. Give your opinion and let us know what you are interested in. thank you
Reference:
1. Unravelling the mysteries of the amazing space and the creation of the universe!
http://dx.doi.org/10.13140/RG.2.2.13231.51361
2. What exactly Destiny is: an exploration from a scientific viewpoint
https://www.isroset.org/journal/IJSRPAS/full_paper_view.php?paper_id=2397#parentHorizontalTab2
3. Unveiling the truth of 'Time' and 'Time travel' along the path of science!
http://dx.doi.org/10.13140/RG.2.2.19399.57760
4. What exactly Gravity is: A new theory that uncovered the inherent truth of gravity, black holes and primordial particles.
http://dx.doi.org/10.13140/RG.2.2.29264.07682
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