Its real and not just a myth, yes talking to some one really helps. It gives a feeling of peace and boosts up the confidence. It provides us an assurance that there is some one who believes in you, on whom you can lean on. Even I felt the same, and after hearing her words I gained my self confidence. I was happy at least I have some one in my life to whom I can talk with out fearing of being judged and that feeling was beyond words could describe. I thanked her for helping me and showing me a path to deal with my misery and hugged her. I felt more like my self. I went back to the hall with a real smile on my face and interacted with every one. But I was unintentionally dodging Vihaan may be deep down I was ashamed of myself for my impulsive action. It was also the truth that I didn't

