Hamstrings :- A hamstring exercise will require you to either extend your hips or bend your knees—and some of the most effective movements will actually combine both actions, training the glutes as well as the hammies. I used to did RUNNER STRECH and ALTERNATIVE CROSS BODY TOE TOUCH under this excercise which made my mind and body interactive.
RUNNER STRECH in which I used to strech Reached to arms up over my head and lifted through my torso as I bring my hips forward. Keeping the length in my torso, I straightened the front leg and sit back and sticked my arms by ears.
ALTERNATIVE CROSS BODY TOE TOUCH This compound bodyweight exercise helps me to build the stronger link between my upper and lower body. It also helped in developing a mind muscle connection which I required most that t
