The first one month of training, which was the beginner’s stage training was proceeded by the amateur stage training; before the second stage commenced, the rookies and training instructors went on a two weeks break, Quast started his training, he was to complete his martial arts training, while serene also concluded her training. I decided to train a little, seeing that I had a very long time to rest and catch my breath, so instead of doing nothing, I began training, I installed a virtual martial arts simulation room in my villa, with this, I was ready to begin my training and familiarize myself with more martial art style. On the day of the first week of two weeks relaxation break, at six am in the morning, Quast began his training with a deep meditation alongside his Master, strategist
