Easy Homemade Rub For Muscle Aches
2-3 tbsps coconut oil and 7-10 drops of wintergreen, peppermint, white fir, and/or lavender essential oil.
Mix and store in cosmetic jar or other airtight container.
Coconut oil melts at room temperature, for best results store in refrigerator until ready to use. Scoop out a small amount and massage into skin.
Courtesy of www.mashedpotatoesandcrafts.com
Luke and I practiced on the paddle boards we’d soon be riding next to the Hanalei River. Luke wobbled and grabbed my arm and we both stepped off our board onto the platform.
“Sorry.” He shook his head as he stepped back on the board. “Hopefully my balance will improve.”
“You’d better not do that on the water,” I replied. “I’m going to keep my distance for safety’s sake.”
Luke held out his paddle an
