let it

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I thank God that I found the courage to be able to tell my story and speak What I've been through in my life. This not only helped me individually, but Help me provide many with strength and the right perspective on life, and I encourage you Now to do the proverb. The goal: Share your story with someone. You will never know how a sentence One of your life story to inspire another person to rewrite their life story. The things that are achievable in this world are about your abilities. In the course of our work on Expanding our knowledge and awareness, we continue to grow. And the things we thought weren't possible The investigation is suddenly within our reach. The more you encourage us to expand our knowledge and the way The more we understand how things work in our lives, the more we can achieve. Dedicate your thinking to a task today. Turn the impossible into the possible Investigation. Make a list of the ways you can make your wildest dreams come true some day. As someone who has struggled with eating disorders most of my life, I have been spending Too much time focusing on outward appearance rather than inner beauty So I used to feel like my soul was dead, but when I started taking care of myself, my character The real thing, I started instilling a love affair with myself, only then could I feel Confidence and self-beauty. Focus on what you have inside of you that makes you feel beautiful. Make a list And write down in it five or ten non-material qualities that you possess that make you a wonderful person which you are already on. As someone who has struggled with eating disorders most of my life, I have been spending Too much time focusing on outward appearance rather than inner beauty, So I used to feel like my soul was dead, but when I started taking care of myself, my character The real thing, I started instilling a love affair with myself, only then could I feel Confidence and self-beauty. Focus on what you have inside of you that makes you feel beautiful. Make a list And write down in it five or ten non-material qualities that you possess that make you a wonderful person Who you really are. When you try to stay out of each other's eyes, it is very easy to feel With isolation, and over time, we begin to hide our feelings inside us, and you act in a way home, and before we know it, we find ourselves completely alone that would make us We feel depressed. Although it is important to know how to be alone and rest in Being alone, we must also remember that we need the love of others and accompanied them. When I stopped isolating myself from the world and reconnected with My friends and family, I felt a heavy load removed from my shoulders. Connect with the people closest to you and start rebuilding relationships with them. Get out of your comfort zone and think of ways you can strive to get support from others. When I was thirteen years old, I gave $150 of the money I got from my job as a babysitter to my neighborhood house of worship. with it. I was very proud of myself for this good deed that Dr I have done to the degree I told all my acquaintances what I had done. Later that day, I did not I feel just as proud as I did before and couldn't turn out Reason. I realized I did this partly for appreciation, not just Out of goodness in my heart. It is important that we do good to others Without expecting anything in return, pure and simple pity is evident and helps others and ourselves in ways we will never fully understand. The cat: He offered love and goodness in secret. Do good to a stranger today from Without waiting for an answer and attaching to the feeling that has grown inside you thanks to giving. While studying, I used to hate those who bullied me. I realized yet This is that resentment of others only inherits self-harm. finished me command Self-confidence and self-release by hurting others. that it chain reaction. And if I had been more determined and confident in my ability to love myself, I could From finding more constructive ways to confront others and rise above their negativity, don't let hate spoil your inner beauty. Empathize with those who bully you Today by understanding that their actions are the result of the unhappiness and pain they settle in Inside them, if I had believed all those who told me that I did not have what it takes to succeed, I would not have the most successful. It took me a while to build up my confidence, it might be It's scary, but it's better to loot to face the challenges and overcome those feelings; Because in the end you will find that these people do not interest you in the near or far far. Throughout my life's journey, I have stopped worrying about trivial matters. I stopped Trying to control my life and letting what I am good at control my life Instead of worrying about failure. The only person who was comforting me was myself. when Nowadays I meet people who tell me I can't achieve anything, reminds me The thing is, I don't have to listen to them, I have to believe in myself alone. Is there someone in your life who always tries to get in the way your success? Maybe it's time to talk to him or to kick him out of your life. The relationships with Y Family, friends, important people, colleagues are complicated And full of learning experiences, no one is born knowing everything, but a whole tiger With different experiences, we make mistakes, we achieve success, and then we do more From which we learn a lot. The ability to trust others and listen carefree is The foundation upon which all successful relationships are built. Who's wrong? When you talk to your friends, make sure you listen to what they have to say and don't make Anything else that concerns you. You owe it to them, and you might want the same from them. Most of the things we dream of are achievable. When you look at the sky and see how many The moon is far from us, it seems impossible for a person to be able to reach it, but People have achieved the impossible. And it all started with a dream. Believe in achieving the impossible today, it may not be impossible at all. What is your dream? That moment that is happening right now, while you are reading this book, is all there is to it own. You own yourself and your life today, and it's all you need, we separate So much time focusing on the past or the future that we forget what God has blessed us with the beautiful things that surround us. Try to enjoy the present moment, as much as the life you live now and a blessing God bless you for being still alive. Through love, I felt overjoyed and sad, and I felt all the emotions Ranging from them, as I got older, I learned to accept all painful feelings Because I realized that it increases my strength and is an integral part of my life. It hurts To try to storm the difficult times with strength, as it is like a muscle, you must Train her to get stronger. Think about some painful times in your life, and then think about how these are Feelings didn't last forever even though you thought they would. Remember that life will go on, And that time heals all wounds. Don't expect others to treat you well unless you start to deal with them others do well. Sometimes you don't know how to be a good friend until you need to To a good friend. The golden rule, are those words we've heard a million Once until we grew up - treat others the way you would like them to treat you, it might seem Those words are repeated, but if more people lived by this mantra, The world would be a much better place. Think of something you wish one of your friends would do for you, and do it for yourself For him. Pay attention to the way you treat others. It is very important to be mindful of our actions and how we treat others. No one can Be careful all the time when dealing with others, but you must be treated When you deal with others out of jealousy or Negative thoughts, you must be prepared for the consequences of your actions. Try to put a smile on the faces of at least fifteen people Today, it's fun to compete with one of your friends to see who can draw The smile on the faces of the first fifteen people, and who knows, they might come back to you People smile when they really need it. You have to live your life normally. And when someone asks you to be like someone else, it is important that you know yourself enough to remain faithful your true identity; Whereas confidence and not being afraid of what others might think of you is The most attractive traits. After all, when you're trying to be someone else, Most of the time, people will be able to find out. Sing your songs, do your hobbies, you don't need to imitate someone else or act like it. A lot of beauty and happiness in my life stemmed from going through difficult situations. When I come out of the darkness, I am grateful that it is over, the pain helped me To grow and develop to be a better and stronger person and be filled with more gratitude to all What I have in my life. The light of hope may appear at the end of the tunnel many miles away But the more faith is within you, the faster you can pass through it Look for hope in stressful situations. There are times in life when you feel as if you are the only one who sees things from A changed perspective, but as long as you follow your heart and conscience and value your feelings It won't matter what other people think. You have to stick to your principles and do the right thing. Throughout history, human rights movements have started with a small number of people, and everyone was against them mocking them, but they stuck to their principles. In the end, these movements were able to change history and paved the way for it to be destroyed Dealing with so many wonderful people fairly and fairly. A champion of some principle or someone today, and that person may be a stranger about you or someone you love. Or unite your efforts with a group of people advocating for something believe in it. There is something about the innocence of children's laughter that always pleases my entire week. Children live in a small world full of wonders, which they have not seen, in Most of the time, the sad things that fill the world around them as adults see them When our world begins to open up, we see more things, good or bad bad. So just seeing a kid laugh at the simplest things makes us yearn for it The simple times of life. It's good to remember our childhood fondly, but don't stress Make yourself think about the past, but also enjoy your present moment. If you get the chance, make a kid laugh today. It is important To preserve the curiosity and curiosity we have had since Zero. When we were kids we experienced everything for the first time: crawling and eating Eating, walking, talking, feeling, and as we get older, we start to take things Simple things take for granted, the more we want to remain open and curious In relation to the world around us, our ability to discover and learn increases Be an explorer today, and don't take anything you see, hear or touch as a command Assumptive. Gain the desire to scrutinize everything and be. student of the environment your. People usually confuse courage with violence, and I think children who pass out Ali, and bullies in general, hide their true pain by showing their sensitivity False by force by belittling others. If more people appreciate their feelings and admit their weakness, their sadness or their helplessness, they will have a chance . Begin to heal, as this kind of openness and honesty takes strength and courage real. Be strong today for yourself or someone else. Your fantasies and visions that we allow ourselves to have are very important It is important for all of us to feel that we can achieve our dreams. on Myself, I strongly believe we can, but it takes a lot of effort to achieve this the work; As this won't magically happen.. so let your imagination run wild Imagine everything you want your life to be instead of giving up because you don't Feel comfortable, accept your imagination of your life, and let it be your daily goal his investigation. You had these fantasies for a reason and a reason Make a list of dreams that you would like to achieve one day. No one can ask you to be perfect; As it is enough to do your best Today you can use what you have inside you now. Most of the time, we press We do too much to make others happy. Whatever you feel when you wake up in the morning will be enough, go ahead Despite all our individual differences and unique gifts, we are made of flesh And blood is the same, so we are united and connected equally by our differences and our similarities. No matter how different we live our lives, we are all on a journey Learning to know ourselves and others more deeply and honestly. Focus on what connects Benald with your friends, family and colleagues today. There are times in life when we feel as if you are the only one who sees things from A certain perspective, but as long as you follow your heart and conscience and value your feelings It won't matter what other people think. You have to stick to your principles and do the right thing. Throughout history, human rights movements have started with a small number of People, everyone was against them mocking them, but they stuck to their principles In the end, these movements were able to change history and paved the way for it to be destroyed Dealing with so many wonderful people fairly and fairly. And advocate some principle or person today, and this person may be a stranger about you or someone you love. Or unite your efforts with a group of people advocating for something believe in it. Today is my moving anniversary, which is why I wanted to share a prayer with you The Spirit of Serenity. Those who recover from life's wounds use this prayer daily, but... The really amazing thing about it is that you don't have to be in recovery phase so use it. I used this supplication every day of my recovery She helped me so much to calm the stench of my stormy feelings that were ravaging my being Especially on bad days. We do our best in our lives, and deal with every Day at a time, sometimes all we need is a simple reminder of this. Say this supplication out loud alone or with a friend today Note how you will feel afterwards. Repeat the supplication daily for a week and allow it to It changes your outlook on life. There are a lot of great personalities and symbols in the world of music and culture They want people to think they are strong and tough through drugs and clubbing Partying all night long. For me, the strong is the one who tries to fix his problems and leaves Unleash his feelings when he shouldn't be running away from them. I've had so many nights I did not rest in it because I wanted to move; Because, on a physical level, I can't give in to the pain or try to distract myself from living in the moment current. Stop running away and start dealing with life and its problems. It can be as easy as not answering the phone when you don't feel comfortable or are Lonely. Listen to what's on your mind and respect your thoughts. Don't waste another second without doing what you love; Your dreams lead you to a goal So, strive to achieve it, open your arms. Everything I've achieved in my life has come true because I was I know what I want and I strive to achieve it with all my might. I've always been afraid of Dreams are great, but as soon as you start achieving them, he starts accepting them, then In turn, she began to accept me. Write down every dream you had in your life, and remember that there is no greater dream than your potential. The world is in your hands, so seize it.. Each of us has something special to offer to the world and contribute to life, as each of us He tries to manage his life in his own way. For me, this kind of The self-discovery is quite astonishing; Since you have an inner light that you need to be empowered Than to understand things more clearly, do not let anyone extinguish your inner light, for without it you will not You can see anything, let your light shine. How can you be the light that guides others? It is better to spend time asking questions and finding the right words to express how you feel; Since we usually leave room for interpretation, whether this is Because we are impulsive or because we are afraid to tell the whole truth, but this is the place That's where the wrong communication begins So, if you're not sure what it means or feels Someone, ask him When was the last time you assumed something and it was wrong? Investigate the truth without assuming it. Our values ​​will always be tested, and we will be tempted to take the easiest way To survive through lies, deception and theft; Because these things seem easier at Sometimes, but I trust it will do you great harm. I can't forget How important it is to take time before doing something you might regret, so don't give in to pressure or You make someone whatever influences your attitudes or your actions. If one of your friends or colleagues is lying, cheating, or stealing, who? The important thing is to let him know that his values ​​do not align with yours, or else his bad habits will start to fall into place influence on you. It's easy to get to know people and judge them in terms of each other Small details or flaws you noticed in them, their behavior may seem protective And they may not be as friendly as they seem, either way, without you taking The time to get to know someone and hear what they've been through during their life, you don't have the right to control it. The things we notice on the surface are usually false impressions Do not express what others have experienced. Take the time to learn the truth about others, and ask them what they have been through It's experiences, and be a good listener. Life is precious, and what you do with it keeps your soul alive. It is not enough to live life and to take that gift for granted, each of us has our own fears, but the more We worked hard to overcome it, the more we were able to enjoy our lives. Differs Fear, according to our view of life or the experiences we have gone through, is still feared Today, fears bombard my mind every time I get in a car, but the idea is: So You live your life afraid, you do not consider alive. Try to face one of your fears today There is a lot of ignorance in this world, which leads to wars and violence Hatred, thoughtless judgment, intolerance and unhappiness. Regardless of the level Education, we all have the choice and the ability to strive for more Knowledge and understanding if we try. Even if your beliefs differ from Other people's beliefs, or you are always arguing with those who disagree with you, all of us To be more pious of criticism and different opinions. Listen to all opinions and draw your own conclusions, disagree with others Opinion politely if you entered into an argument or debate with them. I have had a lot of failed relationships during my years of age She is twenty-one. Romantic relationships are fun, beautiful, exciting and family But at the same time it is complex. I know everyone has had failed relationships during their lives, but when this happens right now, I let myself feel the pain And despite the pain I feel, I always remember that it's worth it because I'm able to Feeling something deep in my heart. The fact that I can feel that much To love and to let someone own my heart means that I am alive and able to do so much Be grateful to all the people who have made a difference in your life Negative or positive, because each of them taught you a different lesson. It has always amazed me how easy and ready it is to allow ourselves to hate ourselves For saying a lot of terrible things to ourselves without realizing how much damage it is attributing it. Did you say such things to yourself when you were four years old Your age? Sometimes when I'm bored or exhausted from work, instead of taking care of me By myself, I force myself to keep forgetting that there is a fragile little girl in me internal. Always ask yourself this question before you scold her, then stop this. How are you going to treat a sick child? It is very important that you take care of yourself no matter what Order it. Treat yourself well, love the child inside you and take care of him as if he were Your child. Accept that you are different from others, as we were not created to be like everyone - everyone has His distinctive personality. Sometimes we think we should hide our differences, but On the contrary, we should not. It can be scary to try to find out Our identity and purpose in life, but it is important that we find the answers so that we can Who accept ourselves as we are. Don't hide yourself, but let the world know the truth about you and be proud of it. Whether you are a man or a woman, everyone faces things that lower their self-confidence Especially in this world that sanctifies outward appearance. Face people, every day So many difficulties, but somehow they manage to find something inside of them It helps them to hold on and continue to maintain their strength. We are not what we eat food, just as our absence does not show us, raises society's superficial standards of outward appearance, You are better than that and you deserve to really be yourself. I love to listen to my fans' stories because they inspire me so much, they let me know how They managed to overcome bullying, appetite disorders, addiction and self-harm, It is astonishing to discover that there is so much power within us. I believe Also that if a person begins to tell the story of his life, he becomes stronger and his influence on him multiplies others. But your openness to others requires great courage. Call a friend who needs you and tell them the story of a difficult situation you've been through And I managed to overcome it. It is easy to be drawn to the superficial beauty of our world Someone who dazzles you with his sensual beauty, and when you get to know him more, it turns out he misses The most important basics are kindness and empathy for others. Once it appears that one does not With others, his sensual beauty disappears instantly, as True beauty stems from kindness, virtue, and empathy, and requires seeing this kind Beauty is more than just a casual look. He has empathy in his heart. Take the time to get to know people for who they are, and then decide The amount of beauty they have, and your beauty will increase then. It is very important to acknowledge your weaknesses and your weaknesses. This could be a boy At first, but once you begin to recognize and accept your weaknesses, you are You have a great place to start improving yourself. We do not have to yearn to achieve perfection; Because he does not exist in this world, when we accept others for who they are , And And loving ourselves unconditionally (with all our flaws), we had the chance to be open and active Find out your weaknesses and think of the right ways you can during which to improve. We've always heard the saying: "Be slow and steady wins the race", and though I love This idea, I like the idea of ​​slowing down more in order to enjoy the most accurate moments Our life, in terms of the fast paced life that we live in the current era, from It's easy to get caught up in a busy routine, and sometimes we don't have time to pick up Not only can this harm our health and increase our stress levels, it can also It removes the fun from everything we do. - I've discovered that time flies by, and if I don't stop and slow down the rhythm of my life Quick, they will tell me a lot of the details of my life. So, no matter where you hurry To reach it or the goal you are rushing to achieve, remember to enjoy it too - Otherwise, what is your goal? When you start feeling like you've drowned out your busy life, stop Take a deep breath, and try to meditate or do anything that will calm you down. It is amazing to realize how much love a heart can contain, and I have no doubts about it That love is worth any pain and suffering that may accompany it. Every time I felt sad, Think of all the wonderful things that come with love, especially in the beginning: the feeling The wonderful in your stomach, the dizziness you can feel all over your body. I don't think it There may be in the world equal to the feelings that love makes me feel. that Open your heart and allow yourself to feel all the feelings without You are afraid of pain. Being able to recover is not always easy, I have been through a lot of effort and days I was about to give up, but these days are the days when I know that I have to ask for help, which is not easy. whether intestinal The ones we face are addictions, mental health issues, disability or trauma Emotionally, we all face difficulties that we try to overcome, but the goal is not to Achieve perfection, but rather be a healthier version of yourself - bodily and spiritually.
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