Adam Wilson
Today's workout was intense.
It was chest day and I could feel my ripped muscles.
Apart from the smoking habit I picked up in Michigan, everything else with my body is fine. I have been eating well and trying to get as much sleep as I can. The shrink suggested at least 5 hours of sleep at night which has not been working out so well.
But I'm a working progress.
When I arrived at work, it was already 1pm. I'm late but I made it just in time to prepare for the meeting today at 2pm. I had also bought a box of white chocolates on my way for Sophia, her favorite.
She is presenting and I can't wait to watch her. This is the first time she'll do so and I could tell that she's nervous about it. I remember the look of terror on her face when I told her to do it. She had begged mer
