"Miss Clayford, I need help with my speed too. "Kyle one of my trainee says. "Yeah I agree. Kyle I actually got something for you. It would help with your diet." I'm not saying his fat. He's not. Not at all, it's because the guy has a poor diet. So I sat with Dylan to try and come up with a diet plan to help him because I know he wants to improve but doesn't know how. I give him the book, I made. "Miss Clayford"he whispers in awe before talking it. "You have so much potential and I know you want to improve. You're getting better. In a couple of months you would be a hell of a fighter. Follow the instructions. There are food ideas, instructions on how to make the meal, best time to eat them. Excises you should do, change it up every 4weeks for so Yeah? Also you need more protein so get prot
