The list had fourteen things on it by the time I stopped.
I read it back.
How to remove content from platforms without a lawyer.
How to document harassment in a way that holds up legally.
How to change your digital footprint without disappearing entirely.
How to rebuild a professional reputation after public exposure.
How to talk to police when they don't believe you.
How to talk to police when they do.
How to sleep in a room that doesn't feel safe.
How to function when your nervous system thinks everything is a threat.
How to tell the difference between real danger and the memory of it.
How to let someone help without losing yourself in the process.
How to start over without pretending the before didn't happen.
How to be angry without letting it make your decisions.
How to a
