How does sugar affect teeth?

Tips to take care of your teeth

Here are the main ways in which sugar affects teeth:

-Forming Bio Dental Film

Sugar can easily decompose due to the bacteria found in the bio dental film, which prefers its development and therefore its ability to affect dental and gum health.

Over time, if there is no correct removal of the bio dental film through dental cleaning and daily oral hygiene, the minerals in saliva will be deposited, forming the painting, a solid structure whose only form of removal is through dental hygiene performed in the dental clinic.

Increased acidity By consuming sugar, bacteria found in biofilm release the main acids and waste for their metabolic activity. In contact with teeth, these acids corroded and weakened tooth enamel, preferably the appearance of tooth decay. The higher the exposure of the teeth to these acids, the more demining and weakness the enamel will suffer. Appearance of cavities As acids produced by bacteria in Pew dental film destroy enamel and inner tissue of the tooth, cavity shapes in the damaged part known as cavities. While at first it is minor damage, if not treated in time it can develop to damage the deeper layers of teeth, causing very severe pain, infection and even tooth loss. Gingivitis The action of bacteria not only occurs on the teeth, but also affects the gums. Gingivitis or gingivitis is characterized by redness, pain and swelling of the gums which can easily bleed during brushing or flossing. By eliminating the causal agent, in this case bio-dental film, it is possible to reverse the disease.

Recommendations to reduce the effect of sugar on teeth:-

To avoid the negative effects of sugar on the teeth, it is not necessary to eliminate this food from the diet completely. One of the most desirable measures is to reduce the consumption of free sugars to an adequate quantity and to implement the following recommendations:

A healthy and balanced diet.

Your toothbrush after each meal.

Complementing oral hygiene using dental floss, inter-tooth brushes and mouthwash.

Avoid eating foods between working hours, especially if they are sugary.

Do not abuse soft drinks, juices and other sugary drinks.

Visit the dentist regularly.