"So, what's the game plan, Lycan?" Griffyn inquired, eyeing the assortment of herbs Timothee had laid out before him.
"All we gotta do is extract it and give it a whirl. But, there's one catch to getting the benefits of these potions," Timothee explained. “Every shifter must fast for a minimum of one day and one night, and a maximum of three days and three nights. During this fast, you are only allowed to consume white-colored foods, such as white radishes, rice, egg whites, milk, cassava, or whatever else is available. You are not permitted to drink wine or juice during the fast. Additionally, you must meditate for one night.”
“Why do we gotta break bread before we get down to business?” Griffyn asked.
“Because,” Timothee said, his voice a whisper, This ain't no ordinary potion, it's
