AMARIS The shrill beeping of my alarm wakes me up, as I reach up and rub the sleep out of my eyes. 4.15am. I get out of bed, stretching wide as I stumble across to by en-suite, splashing water on my face from the sink. "Sol will be on our floor today" Wen whispered gleefully. Wen was already wide awake and excited for the day ahead. I tuned her out and went to my closet, sticking on my usual workout clothes. I made myself a quick coffee, downing it, forcing the caffeine to work quickly through my system. The best thing about valerian is that you fell asleep within 5 minutes. The worst thing about valerian is that you could still feel the effects the morning after if you didn't get a full 8 hours sleep, and I can't remember the last time I ever had a full 8 hours of sleep. "Good morning

