My Healing Journey

‘THERAPEUTIC HEALING SECRET’

When you hear the word ``Therapeutic, what comes to your mind? `` Healing, calm mind, clear thoughts, healthy mind, positive thoughts’’. So the puzzle is how do you achieve that when you are in an enclosed ward room?

God’s intervention

Pray and God will give you strength to push on. He will calm your mind and thoughts. Read the bible, you will be amazed by the magic behind it.

Listen to motivational talks from Joel Osteen, Joyce Meyer, TD Jakes and many other ministers. Invite God to walk with you throughout the whole journey. You have to step out strong. Don’t limit your mind by telling God to remove the sickness or comment why me! Extend your hand to him, you will get out together.

Journaling

However, crazy thoughts your sound, journal them down. You will be amazed. It's better to write down your fears, excitements, hopes than crowd your mind.

Appreciate God’s Creation

Glance outside the window. Enjoy the beautiful sceneries and views. Look at the birds in the air. Imagine yourself flying. Enjoy the breeze coming from outside. Imagine yourself outside the

hospital walking .It’s a great mind distracter.

Talk

Be open to talk. Be approachable. Engage with other patients, share experiences to encourage each other.

Leave your communication phone line open. Talking to loved ones and friends gives hope. Allow calls to come in, you will thank me later.

Listen to Music and watch Christian movies

Being in the hospital, does not mean you have to be miserable. Listen to soothing music. Watch Christian movies, sometimes comedies.

A good laugh, they say, is good medicine. If your body can allow this, then please do.

Good luck with your healing journey.

By,

Faith Nyanchera Omari

Above all, try being active, walk to the washroom even when you don’t wish to. It helps boost your body and healing.