"When you’re pregnant, your energy level may lag. You are, after all, creating a human being, and that’s hard work! But even though your low energy level and growing belly may make you feel more like lounging around, you should be doing the opposite — at least for about 30 minutes a day. Exercise during pregnancy is important for your overall health and the health of your baby. It recommends that healthy women get at least 150 minutes per week of moderate-intensity activity, ideally spread out across the week. Do you know what makes an ideal moderate-intensity activity for pregnant women?" Donnie asked me, whole he concentrated on his phone like he searching through some more details.
I hadn't any idea and wasn't in the right mood to think even.
"Brisk walking." He said lowering his eye
