THE SHADOW OF DOUGHTUpdated at Jun 29, 2024, 01:59
Like plants, so men also grow, some in the light, others in the shadows. There are many who need the shadows and not the light.”Carl Jung, The Red BookNone of us are as good as we like to think. We possess animalistic drives for sex and power. We have a cruel and aggressive side that can do great harm to others, and we tend to deny our flaws and weaknesses. But what we deny does not disappear, it sinks into the unconscious and congregates in what Carl Jung called the shadow. In this video we are going to explore how confronting the shadow, and integrating its elements into our personality, is a means to rejuvenate our life and heal a divided world.“Only the man who goes through this darkness can hope to make any further progress.”Carl Jung, Yoga and the WestFor a shadow to be cast an object must impede a path of light. The object that casts our psychological shadow is our persona. Persona is a Latin word signifying a mask worn by an actor. In Jungian psychology, the persona represents the metaphorical mask we wear in the social world. It is the collection of character traits we want others to believe define us, or as Jung writes, the persona is:“. . .a kind of mask, designed on the one hand to make a definite impression upon others, and, on the other, to conceal the true nature of the individual.”Carl Jung, Two Essays on Analytical PsychologyThe construction of our persona begins early in life as we learn which elements of our character garner approval from family members, peers, and society at large, and which are rejected. The former we integrate into our persona, the latter we hide behind this mask. Over time, however, so as not to feel like a fraud, most of us identify with our persona and in the process hide unwanted character traits not only from others, but also from ourselves. These character traits are repressed and congregate in the unconscious to form the shadow.“[The shadow is] the inferior part of the personality; sum of all . . . psychic elements which, because of their incompatibility with the chosen conscious attitude [of the persona], are denied expression in life and therefore coalesce into a relatively autonomous “splinter personality” with contrary tendencies in the unconscious.”Carl Jung, Memories, Dreams, ReflectionsThe repressed contents of our shadow do not lie dormant in the unconscious, never to be heard from again. Rather they operate in an autonomous manner behind the spotlight of conscious awareness. One way the shadow manifests itself is through projection, wherein we perceive in other individuals, groups, nations, races, or political parties, the weaknesses, faults, and evils, that reside within ourselves. Or as Jung put it:“We still attribute to the other fellow all the evil and inferior qualities that we do not like to recognize in ourselves, and therefore have to criticize and attack him, when all that has happened is that an inferior “soul” has emigrated from one person to another. The world is still full of … scapegoats, just as it formerly teemed with witches and werewolves.”Carl Jung, Civilization in TransitionElements of our shadow also find expression in our day-to-day life by affecting our moods and behaviors. For the character traits, instincts, and desires that we repress fester in the unconscious, creating a tension between our conscious personality and the autonomous splinter personality of the shadow. At times of stress, or conflict, when our conscious mind is unable to keep the doors of the unconscious closed, the shadow reveals itself, and often with damaging consequences.“There are patients who boast that for them the shadow-side does not exist; they assure us that they have no conflict, but they do not see that other things of unknown origin cumber their path – hysterical moods, underhand tricks which they play on themselves and their neighbours, a nervous [inflammation] of the stomach, pains in various places, irritability for no reason, and a whole host of nervous symptoms.”Carl Jung, Two Essays on Analytical PsychologyRather than denying the shadow, we are far better served by shining a light on this dark side of our character. Confronting the shadow begins with accepting its existence and realizing that the personality we portray to the world, and our conscious sense of self, does not represent us in totality. Once accepted, honest self-reflection and self-criticism, can reveal some of the traits we have been hiding from. The good and the bad explains Jung“…are bound to come to light in [us], should [we] wish – as [we] ought – to live without self-deception or self-delusion.”Carl Jung, Memories, Dreams, ReflectionsBut not all the contents of our shadow can be confronted by turning within as some elements of our character have been pushed too far into the depths of the unconscious. To unearth these elements, we can use a few different tactics: Firstly, we should take notice of any traits in other people that trigger some eccencial power of any evil shadow