this is book About anabolics

Hello my name is Adam. I was in gym my first time. I was training arms and i will tell you my story. So i was trining shoulders and i felt good because I was doing something for my healt. i trained shoulders, triceps and biceps. after I was finished with my shoulders i trained tricpes. The triceps was my favorite part of working out. after tricep i sáw one guy trining biceps he was Mega huge. i started trining biceps too i was looking at the guy. after 10minutes he saw me looking at him He laughed as he was looking at the weights I was lifting. after about 2 minutes he came up to her and said why are you lifting such small weights? I said : I'm here for the first time and I'm not very strong. He said you can't be that weak can you? I said, well, not everyone is as strong as you. so he laughed and said stop weakling take 12 kilos. I told him that I would not lift such weights. and he said to me : do it or I'll humiliate you in front of the whole gym. so I took the 12 kilos and when I was lifting them I thought my hands would burst. after about 3 repetitions he said so, and below the minimum another 15. I really couldn't do it after 6 repetitions, but he kept forcing me. at the 8th repetition, something happened that I never expected to happen. I tored my bicep. it was an incredible pain but he laughed at me like it was a joke. after the ambulance arrived, I couldn't exercise for a long time. after this experience, I preferred to go to the gym for a long time.