The instructor informed Kiran, that the training would aid his usability and perfect flow of the elemental energy inside his body , the training strentened the human body naturally without using the elemental energy, it widened the muwcles and made them stronger, Kiran could actually feel that the mucles inside his body were actually getting stronger after the exercise, even his shoulders had become more broad. but it was definately a weird exercise, almost all evolutionist had forgoten how to use the human body without, elemental energy, even to Kiran it was weird even though it had not been that long since he, became an evolutionist. thr last time he had used his body to train without using elemental energy was when he was still blind and and was still looking for a way to undergo the

