Benefits ofcarrotjuice
324 Words
Carrot juice contains high amounts of nutrients that benefit your eyes.
Specifically, 1 cup (236 grams) of carrot juice packs over 250% of the DV for vitamin A, mostly in the form of provitamin A carotenoids like beta carotene (1Trusted Source
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Vitamin A is vital for eye health. Several studies associate the intake of fruits and vegetables that contain provitamin A with a decreased risk of blindness and age-related eye diseases (3Trusted Source
, 4Trusted Source
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What’s more, carrot juice is an excellent source of lutein and zeaxanthin, two other carotenoids that accumulate in your eyes and shield them from damaging light (1Trusted Source
, 2Trusted Source
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A high dietary intake of lutein and zeaxanthin may lower your risk of eye issues, such as age-related macular degeneration (AMD). One older analysis of six studies linked a high dietary intake of these compounds to a 26% lower risk of late AMD compared with a low intake (5Trusted Source
, 6Trusted Source
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SUMMARY
Carrot juice is a great source of carotenoids, including beta carotene, lutein, and zeaxanthin, which are vital for eye health and may protect against AMD.Carrot juice may give your immune system a boost.
Both vitamins A and C found in carrot juice act as antioxidants and protect immune cells from free radical damage (7Trusted Source
, 8Trusted Source
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Additionally, this juice is a rich source of vitamin B6, providing 30% of the DV in 1 cup (236 grams). Not only is vitamin B6 necessary for optimal immune response, but a deficiency in it is also linked to weakened immunity (1Trusted Source
, 9Trusted Source
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In one study, vitamin B6 depletion in older adults reduced the production of a signaling molecule known as interleukin 2, which regulates the activity of immune cells (9Trusted Source
).
And one rodent study found that inadequate dietary intake of vitamin B6 prohibited the growth of immune cells called lymphocytes (9Trusted Source
).
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