HOW TO MAKE YOURSELF HAPPY FOR A CHANGE

You are probably wondering... What are happy hormones? Well happy hormones also known as neurotransmitter or chemicals are hormones that play a crucial role in regulating our moods, emotions and overall well-being. The main four happy hormones are dopamine, serotonin, endorphins and oxytocin. 1, Dopamine: Is a hormone and a type of neurotransmitter or chemical messenger made in your brain Functions: Controlling memory, mood, sleep, learning, concentration, movement and other body functions 2, Serotonin: * A chemical that carries messages between nerve cells in the brain and throughout our body. Functions: * Plays a key role in body formation such as mood, sleep, digestion, nausea, wound, healing, bone health, blood clotting and s****l desire. 3,Endorphins: * Are feel good chemicals. They can make you feel better and path you in a positive state of mind Functions: * Helps relieve pain, reduce stress and improve your sense of well-being. 4, Oxytocin: A natural hormone that manages key aspects of the female and male reproductive systems, including labor, delivery and lactation as well as aspects of human behavior. Functions: * Acts as a chemical messenger in your brain and influences important elements of human behaviors such as social recognition, relationship formation and long term emotional connections.