DIFFUSING ANGER
Diffusing anger:
It is not always easy to deal with the hurt and pain that arise when you are a victim of mistreatment,some people in such positive lose thier self control .if you really want to reduce your anger u need to first analyze the situation squarely,and see if you can settle the matter in your heart .and always remember paying injury for injury will only make matter worse ,and secondly try to let it go ,I repeat let your anger go ,by doing things that will make you happy again.and although you can't change what happened but you can change your reaction to the matter .if you let yourself b consume with resentment,you will become as helpless as hooked fish.remember your emotion are like fire.when control,they are beneficial.always be patient in time you will learn to control your emotion and anger.
So always learn to resolve issue as fast as possible .don't be quick to anger otherwise you will end up suffering yourself . always be happy and always love people of all sort.and let your word be season with salt . because without salt a food is useless.but with salt a meal will be sweet .so let what you say be sweet like that salt In a meal.