5 things to do by everyone but choice is yours

From my life experiences i learnt that there are something you must do in your life; 1-COLLECT MEMORIES: No matter what those memories are just collect these .Some memories will teach you lesson, some of these will make you happy whenever you will feel sad .People said "leave your past behind" but i say keep it .If its bad it will teach you what to not do again ,if it is good it will teach to that how much you are worthy and in extra it will make you smile. I am keeper whenever i feel sad i open my drawers ,open my old journals ,my diaries ,some gifts .These things make me smile and tell me that there are some precious people in my life and there are some people i never want to see them again. 2-MAKE FEW MOMENTS SPECIAL EVERYDAY: No matter how tough your life is going ,take a break of few moments ,make yourself happy ,try to do things that makes you happy no matter how small or weird those are just live the moment . Meditate ,relax your mind .You also deserve time from yourself. Whenever i feel like i am over burdened now i meditate and do things i love to do like drawing ,painting,making journals,writing. You can choose your what you love. 3-LEARN SOME NEW SKILLS: You can learn anything what you enjoy the most while doing. You can learn a new language ,some new meaningfull words,dance,singing ,cooking, embroidery, editing. Things that makes you happy .Learning new skills will keep you busy from stressing on useless things and it will entertain you as well. 4-EXPRESS YOUR FEELINGS: Learn to express yourself. Express when you are feeling sad ,express when you are happy, express when you are feeling a little bit heavy. Expressing yourself is not weird. Dont just push yourself toward keeping things inside it will lead you to depression and stress. 5-PRAY: Pray if you are feeling sad, pray if you are happy ,pray if you are stressed, pray when you dont find a way ,pray when you don't know what to do . Just pray every moment. It will decrease your stress you will feel like half of the problem is solved.These five things i honestly thinks helped me a lot i think everyone must do it .