BOUT MEDITATIONFor centuries past, the art of meditation had been the privilege of monks, ascetics, and essentials whose favorite pastime was to disconnect from the mainstream of the society. However, a new wave is presently blowing all over the globe. A new awareness for health, wellness, and higher self-consciousness has placed a demand on the human family to invest in stress reduction through the practice of mindfulness to understand the meaning of life. Especially, meditation is now popular among several religious and social groups.In the main, the individual aim is to reduce reactivity and improve a positive and beneficial response to issues or stimuli in the subjective and objective environment. Most persons achieve this by using mantras, chants, repetition of code words, reading of Psalms from the Bible, breath work, centering on an object, beads, etc., to gain focus.Whichever pathway a person chooses to follow, the underlying guiding principle is always to attain inner quiet and unobstructed focus. In the practice of meditation, the individual tries to exercise control of the mind by deciding for it what he should beam attention on, for a certain duration, and with what interest and with what intensity. The aim remains to totally cut off the incessant noise and destructive thoughts that emanate from life’s hoarded environment, where everything begs for notification. By doing this, you train your mind to achieve a state of clarity, emotional calm, and to get your body into a relaxed state.This is achieved using techniques like mindfulness and focused attention.
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