Gracie I was sitting out in the yard with my feet in the pool, taking a breather while my dad and Ashley were getting the kids to bed. Connor would usually be in bed a lot earlier, but he wanted — and he was allowed — to stay up a little later because Ryland and I were here, which was nice, but it meant the kids were exhausted. And Ryland was on the phone with his mom. I was trying my best to keep myself under control, or I would end up triggering a panic attack. The thought of talking to my dad and Ashley about my self-harm was freaking me out. I didn’t know if I was ready for this conversation yet, but there is no choice now... So, I closed my eyes to count to ten and take deep breaths. “Hey, angel, can I join you” I heard from behind me. “Sure, Dad.” I replied, fully aware

