To prepare Palmnut soup, also known as Banga soup, you'll need ingredients like palm fruit concentrate, meat (usually goat ,fish

Certainly! Here's a simple recipe for Banku and Okro Stew along with the ingredients: ### Banku: #### Ingredients: - 2 cups of fermented corn dough - 1 cup of cassava dough - Water - Salt to taste #### Instructions: 1. Mix the fermented corn dough and cassava dough in a bowl. 2. Gradually add water and knead until you get a smooth, stretchy consistency. 3. Boil water in a pot, then gradually add the dough mixture while stirring continuously. 4. Keep stirring until the mixture thickens. Once it forms a smooth, stretchy dough, remove from heat. 5. Wet your hands and mold the banku into round balls. ### Okro Stew: #### Ingredients: - 2 cups of chopped okra - 1 onion, finely chopped - 2 tomatoes, blended - 1 red pepper, chopped - 2 tablespoons of palm oil - Fish or meat (optional) - Salt and pepper to taste #### Instructions: 1. Heat palm oil in a pot, add chopped onions, and sauté until golden brown. 2. Add blended tomatoes, chopped red pepper, and cook until the oil separates from the tomato mixture. 3. If using fish or meat, add it to the pot and cook until browned. 4. Add chopped okra to the pot and stir well. 5. Season with salt and pepper according to your taste. 6. Cover the pot and let it simmer until the okra is cooked and the stew has thickened. Serve the Banku with the Okro Stew, and enjoy your delicious Ghanaian dish!