Gia I got up early the next day to do my usual daily routine. Sometimes John joins me. People do not realise the muscles you use in a ballet workout. Sure it looks effortless but trust me you feel the burn. John found that out the hard way. Now he incorporates it into his workout because it really does help his playing ability. I walked into the room I made into my dance studio to find Andi was already in the room. “You are an early bird.” I told her. She shrugged and said, “Not really, I didn’t sleep well, I woke up around four am and could not fall asleep, so I just came in here.” “Wait, you've been in here for about two and a half hours?” I asked her. She shook her head No and said, “I came in here about an hour ago. I just laid in bed till then. The hamster in my head won’t sto

