Matt sat opposite his anger management adviser. ‘Good morning matt how are you today?’
‘Good.’
‘Right first of all before we continue on I need you to listen and take in what I say befroe we get down to the nitty gritty. Okay.’
‘Okay.’
‘I am not sure if you are aware but there are three stages of anger there are. The first is Annoyance and Denial. ‘This stage will usually begin with something small, for example if someone has just told you the ending to a movie you were really looking forward to see, or maybe you happened to pick the one trolley that screeches like a banshee so people stare at you while you do your shopping. Usually this stage will happen early on in your day, and it is often the beginning of a cascade of irritating situations. You may be peeved off and annoyed, but st
