Matt sat opposite the bearded man again still thinking he was way too young to know what he was on about but chose to keep his opinion to himself.
‘Right there are a few things we need to establish before start you in your anger management course so firstly you will need to: Identify Your Goals and Action Plan; You will need to think about your goals in terms of specific behaviours and your reactions. We will use a time frame to measure your progress. For example, let's say your first goal is to refrain from verbally attacking your loved ones. How would you go about doing this? If you feel yourself getting angry, could you willingly walk away and cool down? How much time do you think it will take you to reach this goal?, Never Play the Blame Game : Blaming others will never help you get o
