Matt sat on the room opposite a tall dark haired man, wearing a suit, glasses and had a beard who looked like he’d only just hit thirty what the hell dod this guy know about anger issues?
‘Good morning Matt. I’m Demitiri CollinsToday is just am introduction about the anger management course and what will be gained by it.’ He cleared his throat. There are three rules of anger management: One :Face it.
Never avoid the red warning light out of fear. It’s most important to first face the fact that Every one of us struggles with anger. As humans, we naturally react emotionally to distressing situations. Two: Find it.
Afeet facing Your anger, you we must find the root of the anger that is lodged deep within you. The common roots of anger include fear, pain, and frustration. Some people may be
